Behavioral Nutrition Therapy

Whether stressed, feeling down, or seeking comfort, eating habits can have a significant impact on our emotions and similarly mental health can have an influential role in our eating patterns, food choices, & cravings.

At True Renew Nutrition we understand the connection between food & mood including how to address common mental health conditions that result from or co-occur with disordered eating.

What is behavioral nutrition therapy?

• Medical nutrition therapy provided by a licensed & registered dietitian

• Behavioral interventions to improve eating & exercise habits & target specific health needs

• Individual nutritional guidance based on your lab reports & health markers

• Collaboration with therapists & psychologists to help in treating anxiety or depression related to or caused by poor nutrition.

• How does True Renew blend behavior & nutrition?

  • Intake Evaluation: Assess current nutrient status and health history including past & present psychological components of eating & exercise to provide an individualized nutrition plan

  • Behavior-focused sessions focused on evidence-based nutrition education, counseling food beliefs, reviewing lab work, setting & monitoring actionable goals & progress

  • Counseling on mindfulness & intuitive eating practices & positive behavior changes to support confidence & freedom in eating

  • Nutrition education on sleep, mood, hormones & metabolic function

  • Nutrition education on review of meal plan/eating habits & status of goals

What can you expect?

• No more dieting!

• Improved blood sugars

• Enhanced mental clarity

• Increased energy levels

• Sustainable weight management

• Improved metabolic function

• Improved relationship with food

• Professional communication with your doctor/medical team

Make an appointment!

Whether you or someone you know struggles with extreme picky eating, anorexia, bulimia, avoidant/restrictive eating, binge eating, over exercising, or night-eating, these food struggles, unhealthy coping skills, & their effects on mental health can all be targeted with a holistic perspective & evidence-based behavioral techniques.