Renew with Rheanna
Hi, my name is Rheanna, registered dietitian nutritionist!
In my nutrition practice, I take a holistic, food-first approach to health & wellness with an emphasis on non-diet nutrition.
Non-diet nutrition is an inclusive, intuitive, & intersectional application of wellness, preventative health, & fitness/performance nutrition. ♡
After earning multiple nutrition degrees, BSc in clinical nutrition + MS in nutrition therapy, & dedicating years in healthcare helping so many others along the way,
I want to help YOU discover what it means to truly renew your health.
My Nutrition Focus
Eating Disorders
I am no stranger to the negative impacts of dieting, food rules, & excessive exercise on both the mind & body.
With years of experience working in various eating disorder recovery programs & actively attending trainings & conferences on up-to-date nutrition approaches for eating disorders, I am here to help guide your success in recovery.
I offer outpatient nutrition counseling for anorexia nervosa, orthorexia nervosa, bulimia nervosa, ARFID, binge-eating disorder, & generalized disordered eating.
If you want to learn more or need support I’m here for you!
About 10% of the population will experience an eating disorder within their lifetime.
If you or a loved one are struggling know that do not have to be “sick enough” to seek help.
You do not have to look a certain way to seek help.
Sports Nutrition
Providing nutrition education for the UC Davis Baseball Team 2023
From teaching as a certified fitness instructor to providing nutrition counseling for personal training clients, I’ve spent a number of years helping individuals support their health & reach athletic goals.
I offer nutrition coaching for optimizing health & enhancing physical & sports performance.
If you want a balanced & effective approach to performance nutrition I’m here for you.
Fueling your body properly is key to optimal performance, reaching fitness goals, & reducing the risk of sports-related injury.
Holistic Health
In addition to my experience with eating disorders & sports nutrition, I have worked in many clinical settings supporting a spectrum of metabolic health needs, including gastrointestinal conditions, pre-diabetes/diabetes, autoimmune conditions, hormonal disruptions, nutrient deficiencies, neurodivergence, & more.
When it comes to improving health, my approach bridges the gap between mental, physical, and functional health.
I offer nutrition counseling that optimizes health & addresses the root cause of health challenges rather than just managing symptoms. If you want support with holistic health I’m here for you.
Holistic health uses whole-body strategies, deep testing, nutritional healing, and lifestyle modifications to support the body's natural ability to self-heal.
Just as the name implies, True Renew nutrition counseling is focused on the ✨renewal✨ of your health, relationship with food, & your body.
Connect with me on instagram
Chat with me
Sign up for a free discovery call to discuss your nutrition goals & see if True Renew coaching is a good fit!